Capon Wellness – Sport Scientist & Wellness Consultant

– Sport Scientist

– Specialist Wellness Counsellor

– Mental Skills Coach

– Online Training Sessions

Welcome to Capon Wellness

Here we believe that it is never too late to start. No matter what age, or fitness level, we aim to make you feel comfortable and fitter than ever.

We focus on a holistic approach and deal with general well-being, both physically and mentally and aim to make you a happier, fitter human!

Doing our training primarily on zoom formed out of the corona-virus pandemic and we have found that this is a way we can connect with our clients from around the globe. You can feel great working out from the comfort of your own home without worrying about corona-virus.

At Capon Wellness we offer everything from personal training, workout sessions for the whole family to enjoy, to group training classes with big corporates. We believe that movement is key to optimal health, especially during a time where many people are sitting at their computer.

We will work with the equipment you have on hand and make a plan to turn household objects into gym equipment if you are lacking.

Why choose us?

Workout from the comfort of your own home

No traffic or petrol costs

Minimal equipment needed – will work with what you have at home

Online counselling sessions

In person counselling sessions

Any fitness level

Any age group

No boring routines and no workouts will be the same

Flexible – you are the client so we operate according to your schedule

Knowledge and Expertise in the fitness and wellness fields

Training type to suit your needs

Experienced in different training techniques

What our clients have to say

“

Rory’s high standard of professional personal training has been a physical and mental lifeline to me over the past couple of years. I started with a 6 week post-operative rehabilitation course with Rory, and two years later I am hooked. Thanks to Rory, I am fitter than I have ever been. His gentle guidance and expertise have made an inestimable contribution to my physical health and optimism. Thank you Rory.
Nicky Stubbs

“

I have been training with Rory for the last 12 years.....initially on my annual 3 month stay in Cape Town but now with the corona virus lockdown 3 times a week on Zoom. I live in the UK. I am a member of the ageing population but as a ballet dancer in my youth I like the sessions to be relatively energetic... READ MORE
Dr Rose de Bruyn

“

My name is Eric and I am retired Psychiatrist aged 70 years. Physical exercise is very important to me and is one of the most enjoyable things that I do. I have had Personal Training since the age of 48 years, and have seen a good number of trainers in the last 22 Years... READ MORE
Eric ShurMBBCh, MPhil (Psych), FRCPsych Retired Consultant Psychiatrist

“

Having not done exercise for many years I met Rory who became my personal trainer. Over a decade later we are still training together. Rory sessions are professional, tailored, friendly and most of all fun experiences. Rory is like an institution in our household and we are great friends... READ MORE
Avi KerenMD

“

Rory Capon has been my personal trainer since 2008. Over that time he has helped me maintain my fitness whilst understanding the pressures of my job.Not only is he an outstanding trainer, and has also helped with rehabilitation from injuries I've done to myself, but is also a great sounding board. The fact that I have been with Rory for 12 years speaks for itself. He also trained my son, Ricky from age 12 to 18 years old and was a phenomenal trainer and mentor to him.
Mike AbelCEO M&C SAATCHI ABEL Group

TO BOOK YOUR SESSIONS

Contact Rory Today
Call (+27) 72 625 2511

or Click Here to send us a Mail